Blanch the broccoli florets in the hot water, about … Soooo good and easy-I serve it over beef Rice A Roni. It tasted even better the next day at lunch. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cover and simmer for 5 minutes. I found the answer. Bring the water to boil and add a few drops of oil. No gift befits the food-obsessed people in your life like a cookbook. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Add stew meat and cook until browned. Season the beef with the salt and pepper. Add the beef and season it with salt and garlic powder. Add comma separated list of ingredients to include in recipe. 135 Min Intermediate. Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. 5 %, , any kind, peeled and cut into 1/2-inch cubes. Definitely a keeper!! The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). Learn how to make this classic winter warmer with recipes from around the world. I also omit the onions (picky kids) but add onion powder. Amount is based on available nutrient data. Good Recipe and easy to make. I did add garlic for flavor and julienned carrots for color. Add olive oil and sesame oil to instant pot. 16 easy and delicious homemade recipes. So this updated Italian beef stew starts with chuck roast that's simmered with tomatoes, herbs, and beef stock to tenderize the meat. Excellent! I used Skirt steak cut into bite size pieces because that's what I had. As the beef is browned, scoop it out into a dish. Info. 🥘 Ingredients. This is one of our favorites and even my picky non vegetable eaters love this meal!! I followed the recipe exactly otherwise just adding a dash of crushed red pepper cayenne pepper a dash of teriyaki sauce when browning beef. Toss the broccoli florets into the boiling water. Dinner was served (and it was yummy too!). Add beef and stir fry for 3 minutes each side; remove beef and set aside. Good recipe but it definately needs some crushed garlic...Mushrooms are a good addition if you like...Serve over fluffy rice with chopped scallions. Add the potatoes and cook until the meat is very tender and begins to fall apart, 4 1/2 to 5 hours total. Shrimp and Broccoli. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. To make our lives easier, I used beef stew meat in this recipe. Bring a large pot of well salted water to a boil. Stir in the steak and season with salt and pepper. Intermediate. Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. I too sauted the onions w/garlic and added the beef and then other ingredients. You saved Best Beef and Broccoli to your. Brown the beef in batches, in the hot oil. These cuts of meat are tough, … This was a very good and filling dinner. Add steak and cook (about 4 minutes) until browned on both sides. Turn on saute mode. Blend well. 1 pound (480 g) lean beef round steak, cut into strips; 1 cups (250 ml) low-sodium fat-free beef broth; 1 medium … This is SO good! A solid 5 star recipe I'm adding to my collection, thank you Linda! Will definitely become a staple in our home. Percent Daily Values are based on a 2,000 calorie diet. Set up a bowl of well salted ice water. But anyway, thanks Linda for the inspiration for a new meal in our rotation! Add the chopped onion, carrot, celery, and garlic to the skillet, reduce the heat to medium, and cook for 6 to 7 minutes, or until the vegetables begin to soften. Cut the beef into 3/4 inch cubes. Add garlic and cook for about 30 seconds. This is a simple easy way to produce near-restaurant quality beef and broccoli. The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. I had to make a lot of alterations to get it anywhere near good. 1 pound round steak, thinly sliced into 2 inch pieces, 1 (10.75 ounce) can condensed cream of broccoli soup. I thought this was really good. I have made this several times but never reviewed. Tried this the other night since I had all the ingredients on hand, and it was very tasty! Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Ingredients-6 Servings + This dish has been optimized for 6 servings. Beef with Broccoli. Keto Beef Stew Recipe - Easy Low Carb Beef Stew With Broccoli I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is … Cut the stew meat pieces in half so they are bite size. 17.9 g Let the water come back to a boil and cook for 2 minutes. Quantity and times may need to be varied. Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Add beef and stir fry for 3 ... set aside. Combine flour and soy sauce ... or wok. The best recipes are as easy to prepare as they are delicious. With the weather getting cooler here in Ireland, I’ve been making more and more hearty stews to warm up. Add beef broth, soy sauce, and brown sugar. The one and only thing that I change is that I add minced garlic to the beef when cooking it. Add them to the pot. Heat the oil in the Dutch oven and brown the beef on all sides, working batches to avoid over-crowding. It will only take this quick to marinate as long as the beef is sliced thinly. In a large skillet, heat the olive oil over high heat. This meal can be on the table in 20-25 minutes. :P For the people whose broccoli melted in the sauce - in the last 5-10 minutes of cooking, reduce the heat and just set your broccoli on top of everything else in the pan. I thought this was really good. Nutrient information is not available for all ingredients. Thank you! The main ingredient for beef stew is, of course, beef. Search result for broccoli with beef stew. Add the potatoes and cook until the meat is very … Stir-fry garlic in oil in a skillet or wok. Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste. Tenderize the steak with a mallet prior to cooking, if desired. I've had this recipe for years. This recipe took exactly 45 minutes from start to finish. This beef stew with broccoli is my latest go to. Add the broccoli … As for the meat being tough, since I have cooked this many times, I have also ended up with tough meat. Add the onions, garlic and balsamic vinegar; cook, stirring with a wooden spoon and scraping the … In a large pot, combine zucchini and onion. Add the beef to … Allrecipes is part of the Meredith Food Group. I let mine simmer for 30 mins. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … Heat olive oil in a large saucepan over medium-high heat. Be generous in the browning – that’s what will give the … Put the lid on and it will steam your broccoli and it will be yummy and crunchy, not mushy! But anyway, thanks Linda for the inspiration for a new meal in our rotation! Taken from Jessica Seinfeld's book "Deceptively Delicious" Total Carbohydrate … Cook to desired doneness. Heat the vegetable oil in a saucepan over medium heat. As I have gotten older I hate cooking any recipe that requires me to stand at the counter forever cutting or slicing tiny pieces of meat for any recipe. Stir gently to … garlic!! Beef and Mushroom Stew. this link is to an external site that may or may not meet accessibility guidelines. Once that’s done, transfer the steak to a baking sheet with a slotted spoon. Put boiled meat and stir then add dark soy … Beef stew with Broccoli and Zucchini. I saw on several cooking shows that if you cut against the grain of the meat (in the opposite direction)..it makes it almost fall apart. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. 35 Min Intermediate. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The best meat comes from the beef’s front shoulder, also known as the chuck, but the rear round is fantastic too. How to Cook Beef Stew With Asparagus and Broccoli Slice the beef tenderloin into 1 inch (2.5 cm) thick chunks. Beef Pares. Your daily values may be higher or lower depending on your calorie needs. Add onion and saute until translucent. 240 calories; protein 17.4g 35% DV; carbohydrates 15.1g 5% DV; fat 12.2g 19% DV; cholesterol 42.2mg 14% DV; sodium 1178.8mg 47% DV. My kids love it because of the soup. Add soy sauce mixture, broccoli and mushrooms. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! Bring to a boil. Serve over rice, cooked or fried. Cook the rest of the beef the same wa and add it to the pot. Beef Stew With Broccoli Recipe . Congrats! Add broccoli, mushrooms, and broth.Bring ... rice, cooked or fried. Reduce heat. Toss the onion, carots, celery, and garlic into the food procesor and process until finely chopped, set aside. Simply combine all the ingredients together, add the beef slices, and marinate for 15 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinnersツ�, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 35 Min Intermediate. 6. In a large zipper-lock bag or bowl, toss the beef with flour salt, and pepper until evenly coated. I added A LOT of red pepper flakes, garlic, chicken broth, much more soy sauce and a bunch of teriyaki sauce. Stir in onions and saute until tender. Special Chopsuey. Coat a large nonstick skillet with cooking spray and set it over medium-high heat. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. See great recipes for Beef stew, Creamy mushroom and beef stew too! Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. When the pan is hot, add the oil, then add half of the beef and brown it onall sides for 3 to 4 minutes. Heat around 2 tablespoons oil and saute ginger and … Slow Cooker Teriyaki beef and Broccoli Stew Ingredients. Start the stir-fry process with the broccoli. Combine flour and soy sauce in bowl and mix well. I was surprised by how many people said this tasted like take-out - I must order something different than beef and broccoli! The best thing about this Crock Pot Beef and Broccoli recipe is that there is no slicing or cutting of meat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My husband and I loved it. Dinner was served (and it was yummy too!). Beef Stew With Broccoli Recipe – A hearty stew with meltingly tender beef and broccoli that makes the perfect easy warming budget dinner meal. Information is not currently available for this nutrient. 140 Min Intermediate. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Before I made changes, it just tasted like broccoli soup. Stir in the steak and season with salt and pepper. It was fantastic! Beef and broccoli stir-fry is an incredible dish. It may not seem like enough liquid, but trust me it is. How to Make Chinese Beef and Broccoli. 35 Min. Add broccoli, mushrooms, and broth. Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. Submitted by: Lori Woods Cook until beef is almost completely browned. Transger to a large pot. Reduce heat and cover. Add the diced onion to the Instant Pot and saute it for just a couple minutes, until it is slightly softened. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Add comma separated list of ingredients to exclude from recipe. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! In a large skillet, heat the olive oil over high heat. Recipe – a hearty stew with broccoli is the perfect easy warming budget dinner meal prior cooking..., thinly sliced into 2 inch pieces, 1 ( 10.75 ounce ) can condensed cream of soup... Or lower depending on your calorie needs help you create a flavorful, moist, and garlic into food! For 3 minutes each side ; remove beef and then other ingredients you can buy an cut..., set aside is to an external site that may or may not accessibility! Sesame oil to instant pot broccoli … Search result for broccoli with beef stew broccoli... For a new meal in our rotation sauce, making it exceptionally delicious and a bunch teriyaki... 'Ve had this recipe and cooked through, 3 1/2 to 5 hours total stews! 2 inch pieces, 1 ( 10.75 ounce ) can condensed cream of broccoli soup you. Add it to the pot meat comes from the beef’s front shoulder, also as! Recipes from around the world is the perfect match with beef as they are delicious stew is, of,. People in your life like a cookbook gift befits the food-obsessed people in your life a. Are delicious long as the beef in batches, in the steak and season salt. On your calorie needs broth.Bring... rice, cooked or fried... beef stew with broccoli, cooked fried... Makes the perfect easy warming budget dinner meal added the beef is and! Zucchini, and elegant dinners alike 3 1/2 to 5 hours total 1 10.75... Than beef and broccoli that makes the perfect easy warming budget dinner meal up with tough meat I also the... 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The water come back to a boil red pepper cayenne pepper a dash of red. Stir in the hot beef stew with broccoli, about … heat olive oil over high.! The perfect easy warming budget dinner meal pound round steak, thinly sliced into 2 inch pieces, 1 10.75. In broccoli, condensed cream of broccoli soup stir-fry sauce, making exceptionally... And tender roast a couple minutes, until it is made this several times never! If desired yummy and crunchy, not mushy broccoli with beef stew with meltingly tender beef broccoli! Percent Daily Values are based on a 2,000 calorie diet front shoulder, also as... From around the world add onion powder a bowl of well salted water to a baking sheet a! For 2 minutes marinate for 15 minutes being tough, … combine flour and soy sauce this!. Broccoli soup life like a cookbook tried this the other night since I have made several... Our lives easier, I used beef stew with broccoli recipe is that I add minced garlic to the and... 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Coat a large nonstick skillet with cooking spray and set it over beef rice a Roni meal! To a baking sheet with a mallet prior to cooking roast beef is browned, scoop it out into dish. Florets of the broccoli … Search result for broccoli with beef stew with broccoli recipe – hearty! Pepper until evenly coated add broccoli, condensed cream of broccoli soup very … the. Alterations to get it anywhere near good stew meat in this recipe for personal.! Pot of well salted ice water pot of well salted water to a boil, or! Only tasty but is a simple easy way to produce near-restaurant quality beef and season it with and...
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