Do your players a favor and have them learn at their own pace. In swing blocking, if the timing is not there, it is a completely useless block. Before using this system, players should have a consistent 3 or 4 step, This method can really reduce the frustration players have when first learning. Lefties are the opposite, with right-left-right. For righties, the steps are left-right-left. Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so … This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. In that DVD he also covers: Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). Swing your arm backward on your third step and forward and upward on your fourth step to add lift. Spiking a volleyball can involve a two step, three step, or four step approach. How to learn Volleyball Spike? Timing your hit is a skill, and like all other skills in volleyball, it can be developed. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. Timing is everything in volleyball. Team approach jumps drills This stands as the most fun drills for volleyball spiking. Advanced volleyball techniques that deal with hitting and attacking the ball always focus on the footwork of the player. In addition, this position puts additional stress on the shoulder. This drill provides volleyball players with an opportunity to make different experiments and increase their creativity. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. They exchange the left left elbow for the right elbow and the left shoulder for the right shoulder. It makes sense for players to practice a 4 step volleyball approach. 2. Volleyball Armswing and Technique Hey Coach, I have a few questions on my arm swing, approach, and timing for the hit. If you've timed your approach correctly you can wait until that hitting hand is in the perfect spot on top of the ball and then take a good, hard swing. As the leave the ground their arms and elbows must be drawn upward such that both elbows are above the ear. Hitting footwork is called an approach. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. Volleyball Spike Trainer VST-200 Training Aid - Attach Volleyball Spike Trainer VST-200 to your adjustable basketball hoop system to work on Volleyball hitting technique. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. Use this quick arm motion to lift yourself higher in the air when you jump. During this step, the player can extend the off hand to tip the ball into the opponents court. If the ball hits the floor before the other team can retrieve it, your team gets a point. So, one of the best ways to determine how fast you should swing … Then subtract the hand measurement from the reach measurement. The following is a unique method for teaching timing. Discover few the most important factors in spiking. During this step, the player can extend the off hand to tip the ball into the opponents court. There is much more to hitting a volleyball than just hitting it hard. Bump : Similar in motion to a pass, but used to set a ball for an attack. Simple to install, cost-effective and durable Volleyball Spike Trainer. Every player learns at a different pace. There is a four-step approach and a three-step approach depending on the hitter. Some players swing there arms up back and around when they approach. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. Elbow to Wrist. A hit starts with footwork, so that’s where we’ll start. To be an effective consistent hitter the proper arm swing technique is necessary. Needless to say, there are many different styles of volleyball approaches. We have organized a list of common volleyball terms for both experienced and beginner volleyball coaches. Pressing a player to keep up with other players can force them to quit. Start a powerful arm swing with both fully straightened arms at the moment you start setting up ”the plant.” We can not repeat enough how crucial volleyball approach is for your spike. It's common for players to learn timing and body position quickly - usually within 10 to 20 repetitions. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. Power Stride: Long stride, arms swing backwards and upwards, the higher the better, make sure arms are not open, your arms are the lever to help you explode at the jump: 4. The timing in swing blocking is even trickier than a traditional stand-and-jump block because you have to start approaching well before the hitter makes contact. That's a basic, absolute MUST learn. The following is a unique method for teaching timing. Cary Wendell Wallin Follow. The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. Exchange. A volleyball spike is the way a hitter attacks the ball after a spike approach sending it over the net to score a point in the opposing court with force. By showing them, players quickly realize how high they actually are above the net if their timing is right. One after the other, each player should practice her spike approach, performing the "left, right-left, jump" footwork, with the backward arm swing and subsequent hitting movement. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. This is a good time for coaches to reinforce being too early or late and also body position. Beach dig : A dig made using both hands and fingers to surround the ball, squeeze and actually slightly lift the ball.Allowed when defending against a hard hit on the beach. As an experienced volleyball player, I immediately found value in the MAGSETTER as a spike training tool to practice my approach and to make contact with the top of the ball at the highest point of my jump. It is important to note that these attack angles are all relative to the approach of the hitter. In the video clip below Bond Shymansky, University of Iowa Head Coach, does a great job of explaining and demonstrating how he teaching the key components of the proper arm swing technique that will allow his players to hit the ball at peak height and with speed and power. First, measure each players approach reach height. By showing them, players quickly realize how high they actually are above the net if their timing is right. A strong, powerful volleyball spike is the result of fast arm swing. Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). You likely have had players ask, "When do I start my approach?". Before using this system, players should have a consistent 3 or 4 step approach with good arm swing mechanics. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. The hands and elbows must be driven backward as the hitter begins to jump. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. 4) Arm Action of a Jump. Then measure the length of their hand from the middle finger to the base of their palm at the wrist. Extend your both arms behind your body. Hard-Cross would be the line swing. Again, contact should be made just in front of the vertical line of the body and the coach gives feedback whether the player is early or late or if body position needs to be adjusted. It's important for players to realize the net is not an obstacle. When learning to spike players should take approach to their daily practice routines. In Volleyball we want to use a 3 step approach when spiking. Before using this system, players should have a 3-step approach drill for young volleyball players. Two foot takeoff 4. The standard approach is three steps. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." When performing this volleyball drill players have to do footwork properly. It is the coordinated effort of footwork, arm swing, and explosiveness. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. couple of remarks to think about..the explanation is great and in my eyes absolutely useful – but the presentation of the players and the hold position of the movement is not good at all: in the real swing there is not break before you go and move against the ball…that makes that kind of training, in my eyes, not useful to get and profit from a complete armswing where you use the backward movement for increasing load to a more powerful forward motion…with that static spot all this energy is gone of a natural armswing….so boxtraining for spiking has its borders in that case.. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com. It can be difficult for a player to determine how fast they can swing when they’re focusing on hitting balls over the net and keeping them in play. You likely have had players ask, "When do I start my approach?". Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. His goal is to get his hitters to hit the ball, not only hard, but also high. This method can really reduce the frustration players have when first learning how to play. The body position in relation to the ball along with contacting the ball at the highest point is critical to timing the volleyball spike approach. When teaching your rookie campers how to hit a volleyball I suggest you do the following: First: I would make 100 percent sure they know the 3-step approach and the arm swing. Now players get to swing at the ball and make solid contact. Don't move on to the next step until the previous step is mastered. As an Amazon Associate we may earn a commission from qualifying purchases. This is because all the team members do it without the need for a ball. Three step approach 3. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. Hard-Away would be a sharp cross-court attack. Some players bring one arm back and swing it around like they were throwing a baseball. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. Give players feedback on whether they are early or late and also on their body position in relation to the ball. During the first swing, players will sometimes miss-hit the ball because they are eagerly early in approaching to hit. The last two steps are always the most important, and these must be controlled expertly. When airborne, line up your shoulders and arms to the ball. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. If, for example, we’re talking about an OH with about a 45-degree approach, then the straight attack would be on that 45-degree line. First Contact Ball Control, First Contact Speed,Hitting Position, Serve Receive and Transition. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. 2. First, measure each players approach reach height. Then subtract the hand measurement from the reach measurement. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. There is much more to hitting a volleyball than just hitting it hard. With the right footwork, one can get a great amount of accuracy and power behind the shot. To spike the volleyball, the hitter should be anywhere from 8 to 12 steps away from the net, anticipating the set. 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